Jacek Sobczak 3x1500m/7:00r row
4,500m
Meters
14:35.3
Time
1:37.2
Pace
391
Calories
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 35:35.3 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 35 |
| Stroke Count | 738 |
| Drag Factor | 121 |
January 16, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.3 | 4,500m | 1:37.2 | 380 | 1609 | 35 | |
| 4:49.1 | 1,500m | 1:36.3 | 391 | 1646 | 35 | |
| 4:49.2 | 1,500m | 1:36.4 | 391 | 1644 | 36 | |
| 4:57.0 | 1,500m | 1:39.0 | 361 | 1541 | 34 | |
| r1,588m |
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Workout Graph
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