Jacek Sobczak 7x0:45/0:15r row
1,675m
Meters
5:15.0
Time
1:34.0
Pace
150
Calories
142
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,970m |
| Overall Time | 7:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 36 |
| Stroke Count | 220 |
| Drag Factor | 120 |
January 20, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,675m | 1:34.0 | 421 | 1748 | 36 | 142 |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 35 | 133 |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 36 | 142 |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 37 | 147 |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 37 | 149 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 35 | 139 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 35 | 137 |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 36 | 146 |
| r295m |
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Workout Graph
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