Jacek Sobczak 4x3000m/5:00r row
12,000m
Meters
41:34.5
Time
1:43.9
Pace
949
Calories
173
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,034m |
| Overall Time | 1:01:34.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 1400 |
| Drag Factor | 116 |
January 21, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.5 | 12,000m | 1:43.9 | 312 | 1372 | 30 | 173 |
| 10:23.6 | 3,000m | 1:43.9 | 312 | 1372 | 30 | 124 |
| 10:24.3 | 3,000m | 1:44.0 | 311 | 1369 | 31 | 190 |
| 10:24.3 | 3,000m | 1:44.0 | 311 | 1369 | 30 | 188 |
| 10:22.3 | 3,000m | 1:43.7 | 314 | 1379 | 30 | 189 |
| r1,034m |
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Workout Graph
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