Jacek Sobczak 3x1500m/7:00r row
4,500m
Meters
14:31.5
Time
1:36.8
Pace
392
Calories
179
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,772m |
| Overall Time | 35:31.5 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 36 |
| Stroke Count | 710 |
| Drag Factor | 122 |
January 23, 2021 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.5 | 4,500m | 1:36.8 | 385 | 1626 | 36 | 179 |
| 4:49.7 | 1,500m | 1:36.5 | 389 | 1637 | 36 | 184 |
| 4:50.7 | 1,500m | 1:36.9 | 385 | 1623 | 36 | 164 |
| 4:51.1 | 1,500m | 1:37.0 | 383 | 1618 | 36 | 189 |
| r1,272m |
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Workout Graph
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