Jacek Sobczak v20:00/5:00r...2 row
10,557m
Meters
40:00.0
Time
1:53.6
Pace
745
Calories
119
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,661m |
| Overall Time | 45:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 118 |
January 25, 2021 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,557m | 1:53.6 | 238 | 1120 | 20 | 119 | |
| 20:00.0 | 5,276m | 1:53.7 | 238 | 1119 | 20 | 61 | |
| r: 5:00 | 104m | ||||||
| 20:00.0 | 5,281m | 1:53.6 | 239 | 1121 | 20 | 177 | |
| r104m |
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Workout Graph
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