Jacek Sobczak v1000m/9:00r...3 row
3,000m
Meters
9:21.4
Time
1:33.5
Pace
274
Calories
147
Heart Rate
| Rest Distance | 2,163m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 36:21.4 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 35 |
| Stroke Count | 693 |
| Drag Factor | 119 |
January 26, 2021 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.4 | 3,000m | 1:33.5 | 427 | 1770 | 35 | 147 | |
| 3:07.8 | 1,000m | 1:33.9 | 423 | 1754 | 34 | 142 | |
| r: 9:00 | 501m | ||||||
| 3:07.7 | 1,000m | 1:33.8 | 423 | 1757 | 35 | 143 | |
| r: 9:00 | 584m | ||||||
| 3:05.9 | 1,000m | 1:32.9 | 436 | 1799 | 36 | 155 | |
| r: 9:00 | 1,078m | ||||||
| r2,163m |
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Workout Graph
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