Jacek Sobczak 3x1500m/1:00r row
4,500m
Meters
16:48.6
Time
1:52.0
Pace
323
Calories
171
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 19:48.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 17 |
| Stroke Count | 317 |
| Drag Factor | 118 |
February 01, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.6 | 4,500m | 1:52.0 | 249 | 1155 | 17 | 171 |
| 5:38.1 | 1,500m | 1:52.7 | 245 | 1141 | 17 | 164 |
| 5:37.3 | 1,500m | 1:52.4 | 246 | 1147 | 17 | 171 |
| 5:33.2 | 1,500m | 1:51.0 | 255 | 1179 | 17 | 179 |
| r348m |
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Workout Graph
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