Jacek Sobczak 3x1500m/1:00r row
4,500m
Meters
16:37.7
Time
1:50.8
Pace
327
Calories
117
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 19:37.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 16 |
| Stroke Count | 293 |
| Drag Factor | 118 |
February 03, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.7 | 4,500m | 1:50.8 | 257 | 1184 | 16 | 117 |
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 17 | 102 |
| 5:33.5 | 1,500m | 1:51.1 | 255 | 1176 | 16 | 114 |
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 16 | 134 |
| r190m |
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Workout Graph
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