Jacek Sobczak 3x1500m/1:00r row
4,500m
Meters
16:50.6
Time
1:52.2
Pace
321
Calories
150
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 19:50.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 17 |
| Stroke Count | 280 |
| Drag Factor | 119 |
February 24, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.6 | 4,500m | 1:52.2 | 247 | 1150 | 17 | 150 |
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 16 | 112 |
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 17 | 143 |
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 17 | 194 |
| r80m |
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Workout Graph
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