Jacek Sobczak 4000m row
4,000m
Meters
15:20.0
Time
1:55.0
Pace
276
Calories
97
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 115 |
February 26, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 4,000m | 1:55.0 | 230 | 1092 | 16 | 97 |
| 3:04.2 | 800m | 1:55.1 | 229 | 1089 | 17 | 112 |
| 3:03.7 | 1,600m | 1:54.8 | 231 | 1095 | 16 | 80 |
| 3:03.3 | 2,400m | 1:54.5 | 233 | 1101 | 16 | 81 |
| 3:04.7 | 3,200m | 1:55.4 | 228 | 1083 | 16 | 82 |
| 3:04.1 | 4,000m | 1:55.0 | 230 | 1090 | 16 | 134 |
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Workout Graph
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