Jacek Sobczak 3x20:00/5:00r row
15,856m
Meters
1:00:00.0
Time
1:53.5
Pace
1122
Calories
147
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,912m |
| Overall Time | 1:15:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 116 |
March 02, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,856m | 1:53.5 | 239 | 1123 | 20 | 147 |
| 20:00.0 | 5,295m | 1:53.3 | 241 | 1127 | 20 | 100 |
| 20:00.0 | 5,278m | 1:53.6 | 238 | 1119 | 20 | 167 |
| 20:00.0 | 5,283m | 1:53.5 | 239 | 1122 | 20 | 173 |
| r56m |
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Workout Graph
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