Jacek Sobczak 3x1500m/1:00r row
4,500m
Meters
16:59.4
Time
1:53.2
Pace
318
Calories
83
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,719m |
| Overall Time | 19:59.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 16 |
| Stroke Count | 295 |
| Drag Factor | 153 |
March 03, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.4 | 4,500m | 1:53.2 | 241 | 1128 | 16 | 83 |
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 16 | 79 |
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 16 | 79 |
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 16 | 91 |
| r219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.