Jacek Sobczak 4x3000m/5:00r row
12,000m
Meters
43:33.7
Time
1:48.9
Pace
894
Calories
152
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,343m |
| Overall Time | 1:03:33.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 109 |
March 04, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.7 | 12,000m | 1:48.9 | 271 | 1232 | 22 | 152 |
| 10:55.0 | 3,000m | 1:49.1 | 269 | 1225 | 23 | |
| 10:54.5 | 3,000m | 1:49.0 | 270 | 1228 | 23 | |
| 10:54.1 | 3,000m | 1:49.0 | 270 | 1229 | 23 | 131 |
| 10:50.1 | 3,000m | 1:48.3 | 275 | 1246 | 20 | 172 |
| r343m |
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Workout Graph
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