Jacek Sobczak 3x20:00/5:00r row
15,901m
Meters
1:00:00.0
Time
1:53.2
Pace
1130
Calories
179
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,046m |
| Overall Time | 1:15:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 114 |
March 06, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,901m | 1:53.2 | 241 | 1130 | 20 | 179 |
| 20:00.0 | 5,302m | 1:53.1 | 242 | 1131 | 20 | 178 |
| 20:00.0 | 5,278m | 1:53.6 | 238 | 1119 | 20 | 177 |
| 20:00.0 | 5,322m | 1:52.7 | 244 | 1140 | 20 | 182 |
| r145m |
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Workout Graph
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