Jacek Sobczak 3x1500m/5:00r row
4,500m
Meters
15:02.0
Time
1:40.2
Pace
373
Calories
180
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 30:02.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 34 |
| Stroke Count | 603 |
| Drag Factor | 118 |
March 13, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.0 | 4,500m | 1:40.2 | 348 | 1496 | 34 | 180 |
| 5:00.8 | 1,500m | 1:40.2 | 347 | 1494 | 34 | 171 |
| 5:00.7 | 1,500m | 1:40.2 | 348 | 1496 | 33 | 152 |
| 5:00.6 | 1,500m | 1:40.2 | 348 | 1497 | 35 | 217 |
| r666m |
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Workout Graph
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