Jacek Sobczak 3x4000m/5:00r row
12,000m
Meters
41:56.1
Time
1:44.8
Pace
939
Calories
150
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,477m |
| Overall Time | 56:56.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 1306 |
| Drag Factor | 115 |
March 18, 2021 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.1 | 12,000m | 1:44.8 | 304 | 1345 | 30 | 150 |
| 13:58.9 | 4,000m | 1:44.8 | 304 | 1344 | 29 | 160 |
| 14:01.1 | 4,000m | 1:45.1 | 301 | 1336 | 30 | 155 |
| 13:56.1 | 4,000m | 1:44.5 | 307 | 1355 | 30 | 136 |
| r477m |
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Workout Graph
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