Jacek Sobczak 3x4000m/5:00r row
12,000m
Meters
43:09.6
Time
1:47.9
Pace
905
Calories
167
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,220m |
| Overall Time | 58:09.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 1163 |
| Drag Factor | 119 |
April 01, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.6 | 12,000m | 1:47.9 | 279 | 1258 | 26 | 167 |
| 13:56.9 | 4,000m | 1:44.6 | 306 | 1352 | 26 | 139 |
| 14:36.7 | 4,000m | 1:49.5 | 266 | 1215 | 27 | 180 |
| 14:35.9 | 4,000m | 1:49.4 | 267 | 1217 | 25 | 183 |
| r220m |
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Workout Graph
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