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Jacek Sobczak v0:30/1:00r...24 row

4,045m

Meters

12:00.0

Time

1:28.9

Pace

386

Calories

109

Heart Rate

Rest Distance4,223m
Rest Time35:00.0
Overall Distance8,268m
Overall Time47:00.0
Average Watts496
Calories Per Hour2008
Stroke Rate30
Stroke Count360
Drag Factor123

February 15, 2023 15:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

(6x30''/1')x4/5' r28

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 4,045m 1:28.9 496 2008 30 109
0:30.0 165m 1:30.9 466 1903 30 89
r: 1:00 175m
0:30.0 168m 1:29.2 492 1992 30 91
r: 1:00 173m
0:30.0 168m 1:29.2 492 1992 30 108
r: 1:00 170m
0:30.0 169m 1:28.7 501 2022 30 114
r: 1:00 175m
0:30.0 171m 1:27.7 519 2084 30 117
r: 1:00 171m
0:30.0 170m 1:28.2 509 2053 30 119
r: 5:00 110m
0:30.0 169m 1:28.7 501 2022 30 104
r: 1:00 180m
0:30.0 168m 1:29.2 492 1992 30 116
r: 1:00 178m
0:30.0 169m 1:28.7 501 2022 30 121
r: 1:00 169m
0:30.0 168m 1:29.2 492 1992 30 119
r: 1:00 174m
0:30.0 169m 1:28.7 501 2022 30 122
r: 1:00 172m
0:30.0 167m 1:29.8 483 1962 30 132
r: 5:00 223m
0:30.0 168m 1:29.2 492 1992 30 90
r: 1:00 191m
0:30.0 168m 1:29.2 492 1992 30 89
r: 1:00 173m
0:30.0 169m 1:28.7 501 2022 30 103
r: 1:00 173m
0:30.0 170m 1:28.2 509 2053 30 92
r: 1:00 175m
0:30.0 169m 1:28.7 501 2022 30 102
r: 1:00 165m
0:30.0 169m 1:28.7 501 2022 30 90
r: 5:00 465m
0:30.0 169m 1:28.7 501 2022 30 114
r: 1:00 163m
0:30.0 168m 1:29.2 492 1992 30 117
r: 1:00 166m
0:30.0 169m 1:28.7 501 2022 30 116
r: 1:00 160m
0:30.0 166m 1:30.3 474 1932 30 116
r: 1:00 166m
0:30.0 169m 1:28.7 501 2022 30 118
r: 1:00 156m
0:30.0 169m 1:28.7 501 2022 30 119
r4,223m

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