Jacek Sobczak v10:00/3:00r...6 row
16,657m
Meters
1:00:00.0
Time
1:48.0
Pace
1250
Calories
177
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,265m |
| Overall Time | 1:15:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 24 |
| Stroke Count | 1420 |
| Drag Factor | 134 |
February 16, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,657m | 1:48.0 | 277 | 1254 | 24 | 177 | |
| 10:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 24 | 173 | |
| r: 3:00 | 187m | ||||||
| 10:00.0 | 2,766m | 1:48.4 | 274 | 1244 | 24 | 175 | |
| r: 3:00 | 227m | ||||||
| 10:00.0 | 2,775m | 1:48.1 | 277 | 1253 | 24 | 177 | |
| r: 3:00 | 48m | ||||||
| 10:00.0 | 2,775m | 1:48.1 | 277 | 1253 | 24 | 179 | |
| r: 3:00 | 64m | ||||||
| 10:00.0 | 2,787m | 1:47.6 | 281 | 1265 | 24 | 179 | |
| r: 3:00 | 82m | ||||||
| 10:00.0 | 2,797m | 1:47.2 | 284 | 1276 | 24 | 184 | |
| r608m |
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Workout Graph
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6x10'/3'