Jacek Sobczak v12:00/1:00r...10 row
20,100m
Meters
1:14:00.0
Time
1:50.4
Pace
1475
Calories
177
Heart Rate
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,583m |
| Overall Time | 1:29:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 1758 |
| Drag Factor | 255 |
February 18, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:00.0 | 20,100m | 1:50.4 | 260 | 1194 | 25 | 177 | |
| 12:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 21 | 155 | |
| r: 1:00 | 48m | ||||||
| 10:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 22 | 169 | |
| r: 1:00 | 152m | ||||||
| 8:00.0 | 2,230m | 1:47.6 | 281 | 1266 | 24 | 180 | |
| r: 1:00 | 147m | ||||||
| 5:00.0 | 1,443m | 1:43.9 | 312 | 1372 | 26 | 187 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 28 | 187 | |
| r: 7:00 | 410m | ||||||
| 12:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 22 | 167 | |
| r: 1:00 | 143m | ||||||
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 23 | 175 | |
| r: 1:00 | 141m | ||||||
| 8:00.0 | 2,229m | 1:47.6 | 280 | 1264 | 26 | 180 | |
| r: 1:00 | 140m | ||||||
| 5:00.0 | 1,442m | 1:44.0 | 311 | 1370 | 28 | 185 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 30 | 187 | |
| r1,483m |
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Workout Graph
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v12:00/1:00r...10