Jacek Sobczak v20:00/5:00r...3 row
16,160m
Meters
1:00:00.0
Time
1:51.3
Pace
1171
Calories
165
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,541m |
| Overall Time | 1:10:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 23 |
| Stroke Count | 1385 |
| Drag Factor | 146 |
February 21, 2023 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,160m | 1:51.3 | 253 | 1171 | 23 | 165 | |
| 20:00.0 | 5,327m | 1:52.6 | 245 | 1142 | 23 | 170 | |
| r: 5:00 | 235m | ||||||
| 20:00.0 | 5,505m | 1:48.9 | 270 | 1230 | 24 | 170 | |
| r: 5:00 | 146m | ||||||
| 20:00.0 | 5,329m | 1:52.5 | 245 | 1143 | 23 | 155 | |
| r381m |
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Workout Graph
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