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Jacek Sobczak v0:40/1:20r...20 row

4,491m

Meters

13:20.0

Time

1:29.0

Pace

436

Calories

118

Heart Rate

Rest Distance4,216m
Rest Time36:20.0
Overall Distance8,707m
Overall Time49:40.0
Average Watts495
Calories Per Hour2004
Stroke Rate29
Stroke Count397
Drag Factor120

February 22, 2023 15:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v:40/1:20r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 4,491m 1:29.0 495 2004 29 118
0:40.0 212m 1:34.3 417 1734 29 88
r: 1:20 226m
0:40.0 219m 1:31.3 460 1881 30 108
r: 1:20 208m
0:40.0 220m 1:30.9 466 1903 30 112
r: 1:20 209m
0:40.0 224m 1:29.2 492 1992 30 115
r: 1:20 208m
0:40.0 224m 1:29.2 492 1992 30 115
r: 5:00 266m
0:40.0 221m 1:30.4 472 1925 29 121
r: 1:20 214m
0:40.0 223m 1:29.6 485 1969 29 118
r: 1:20 195m
0:40.0 221m 1:30.4 472 1925 29 115
r: 1:20 211m
0:40.0 224m 1:29.2 492 1992 29 117
r: 1:20 214m
0:40.0 226m 1:28.4 505 2038 30 117
r: 5:00 186m
0:40.0 225m 1:28.8 498 2015 30 120
r: 1:20 193m
0:40.0 226m 1:28.4 505 2038 30 118
r: 1:20 203m
0:40.0 227m 1:28.1 512 2061 30 120
r: 1:20 210m
0:40.0 226m 1:28.4 505 2038 30 118
r: 1:20 208m
0:40.0 225m 1:28.8 498 2015 30 119
r: 5:00 314m
0:40.0 227m 1:28.1 512 2061 30 121
r: 1:20 228m
0:40.0 228m 1:27.7 519 2084 30 124
r: 1:20 260m
0:40.0 229m 1:27.3 525 2108 30 132
r: 1:20 222m
0:40.0 230m 1:26.9 532 2131 30 129
r: 1:20 241m
0:40.0 234m 1:25.4 561 2229 33 138
r4,216m

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Workout Graph

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