Jacek Sobczak v10:00/2:00r...4 row
11,155m
Meters
40:00.0
Time
1:47.5
Pace
843
Calories
159
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,920m |
| Overall Time | 46:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 207 |
February 23, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 11,155m | 1:47.5 | 281 | 1267 | 24 | 159 | |
| 10:00.0 | 2,785m | 1:47.7 | 280 | 1263 | 24 | 167 | |
| r: 2:00 | 302m | ||||||
| 10:00.0 | 2,788m | 1:47.6 | 281 | 1266 | 24 | 122 | |
| r: 2:00 | 229m | ||||||
| 10:00.0 | 2,789m | 1:47.5 | 281 | 1267 | 24 | 173 | |
| r: 2:00 | 234m | ||||||
| 10:00.0 | 2,792m | 1:47.4 | 282 | 1270 | 24 | 175 | |
| r765m |
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Workout Graph
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v10:00/2:00r...4