Jacek Sobczak v20:00/5:00r...3 row
15,432m
Meters
1:00:00.0
Time
1:56.6
Pace
1058
Calories
163
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,696m |
| Overall Time | 1:10:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 125 |
February 28, 2023 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,432m | 1:56.6 | 221 | 1059 | 20 | 163 | |
| 20:00.0 | 5,144m | 1:56.6 | 221 | 1059 | 20 | 160 | |
| r: 5:00 | 87m | ||||||
| 20:00.0 | 5,138m | 1:56.7 | 220 | 1056 | 20 | 165 | |
| r: 5:00 | 177m | ||||||
| 20:00.0 | 5,150m | 1:56.5 | 221 | 1061 | 20 | 166 | |
| r264m |
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Workout Graph
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