Jacek Sobczak v10:00/2:00r...4 row
11,027m
Meters
40:00.0
Time
1:48.8
Pace
821
Calories
164
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,703m |
| Overall Time | 46:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 115 |
March 02, 2023 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 11,027m | 1:48.8 | 272 | 1234 | 24 | 164 | |
| 10:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 24 | 121 | |
| r: 2:00 | 347m | ||||||
| 10:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 24 | 176 | |
| r: 2:00 | 147m | ||||||
| 10:00.0 | 2,763m | 1:48.5 | 273 | 1241 | 24 | 181 | |
| r: 2:00 | 182m | ||||||
| 10:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 24 | 181 | |
| r676m |
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Workout Graph
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v10:00/2:00r...4