Jacek Sobczak v2000m/4:00r...4 row
6,547m
Meters
22:06.1
Time
1:41.2
Pace
505
Calories
163
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,280m |
| Overall Time | 34:06.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 32 |
| Stroke Count | 851 |
| Drag Factor | 211 |
March 04, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.1 | 6,547m | 1:41.2 | 337 | 1459 | 32 | 163 | |
| 6:36.3 | 2,000m | 1:39.0 | 360 | 1538 | 31 | 147 | |
| r: 4:00 | 170m | ||||||
| 6:36.4 | 2,000m | 1:39.1 | 360 | 1537 | 32 | 169 | |
| r: 4:00 | 357m | ||||||
| 6:39.6 | 2,000m | 1:39.9 | 351 | 1508 | 32 | 164 | |
| r: 4:00 | 206m | ||||||
| 2:13.8 | 548m | 2:02.0 | 192 | 962 | 33 | 172 | |
| r733m |
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Workout Graph
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v2000m/4:00r...4