Jacek Sobczak 20:00 row
5,160m
Meters
20:00.0
Time
1:56.2
Pace
352
Calories
146
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 114 |
March 06, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,160m | 1:56.2 | 223 | 1066 | 21 | 146 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 21 | 104 |
| 8:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 21 | 147 |
| 12:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 21 | 157 |
| 16:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 21 | 163 |
| 20:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 21 | 161 |
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Workout Graph
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