1,000m row on March 08, 2020

Sam Mitchell 1,000m row

1,000m

Meters

3:19.5

Time

1:39.7

Pace

Calories

Average Watts	353
Calories Per Hour	1513

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

Happy with this, good signs of improvement