Amber Middlebrook v2:00/1:00r...8 SkiErg
3,457
Meters
16:00.0
Time
2:18.8
Pace
198
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 36 |
| Stroke Count | 580 |
| Drag Factor | 86 |
January 02, 2026 21:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,457 | 2:18.8 | 131 | 749 | 36 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 37 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 34 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 40 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 39 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 36 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 35 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 36 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 35 | |
| r: 1:00 | 13 | |||||
| r131 |
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Workout Graph
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