Amber Middlebrook v3:00/2:00r...4 SkiErg
2,557
Meters
12:00.0
Time
2:20.7
Pace
144
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 34 |
| Stroke Count | 413 |
| Drag Factor | 87 |
January 03, 2026 13:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,557 | 2:20.7 | 125 | 731 | 34 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 34 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 35 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 35 | |
| r: 2:00 | 15 | |||||
| r61 |
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Workout Graph
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