Amber Middlebrook v4:00/2:00r...5 SkiErg
3,177
Meters
20:00.0
Time
3:08.8
Pace
215
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,278 |
| Overall Time | 30:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 0 |
January 04, 2026 18:49:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,177 | 3:08.8 | 52 | 478 | 25 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 31 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 34 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 34 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 26 | |
| r: 2:00 | 12 | |||||
| 0 | ||||||
| r: 2:00 | 39 | |||||
| r101 |
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Workout Graph
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