Amber Middlebrook v5:00/2:00r...4 SkiErg
4,177
Meters
20:00.0
Time
2:23.6
Pace
234
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 33 |
| Stroke Count | 663 |
| Drag Factor | 96 |
January 05, 2026 08:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,177 | 2:23.6 | 118 | 706 | 33 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 32 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 34 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 34 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 32 | |
| r: 2:00 | 10 | |||||
| r53 |
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Workout Graph
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