Amber Middlebrook v5:00/2:00r...5 SkiErg
3,279
Meters
15:00.0
Time
2:17.2
Pace
190
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 36 |
| Stroke Count | 517 |
| Drag Factor | 95 |
January 06, 2026 08:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,279 | 2:17.2 | 135 | 766 | 36 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 32 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 33 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 35 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 37 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 46 | |
| r: 2:00 | 21 | |||||
| r74 |
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Workout Graph
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