Amber Middlebrook 5:00 SkiErg
1,044
Meters
5:00.0
Time
2:23.6
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 95 |
January 07, 2026 08:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 55 | 33 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 35 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 33 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 33 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 32 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 32 |
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Workout Graph
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