Amber Middlebrook v1:00/1:00r...12 SkiErg
2,714
Meters
12:00.0
Time
2:12.6
Pace
159
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,908 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 39 |
| Stroke Count | 470 |
| Drag Factor | 95 |
January 07, 2026 09:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,714 | 2:12.6 | 150 | 816 | 39 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 42 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 39 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 43 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 40 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 42 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 37 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 36 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 41 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 38 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 38 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 37 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 37 | |
| r: 1:00 | 18 | |||||
| r194 |
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Workout Graph
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