Amber Middlebrook 3:00 SkiErg
612
Meters
3:00.0
Time
2:27.0
Pace
33
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 94 |
January 07, 2026 09:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 33 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 34 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 34 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 33 |
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Workout Graph
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