Amber Middlebrook v8:00/3:00r...4 SkiErg
4,209
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Stroke Count | 664 |
| Drag Factor | 93 |
January 09, 2026 09:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,209 | 2:22.5 | 121 | 715 | 33 | |
| 8:00.0 | 1,663 | 2:24.3 | 116 | 700 | 33 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 33 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 33 | |
| r: 3:00 | 12 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 35 | |
| r: 3:00 | 13 | |||||
| r52 |
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Workout Graph
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