Amber Middlebrook v3:00/2:00r...5 SkiErg
3,919
Meters
19:00.0
Time
2:25.4
Pace
218
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,988 |
| Overall Time | 29:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 33 |
| Stroke Count | 642 |
| Drag Factor | 97 |
January 26, 2026 13:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,919 | 2:25.4 | 114 | 688 | 33 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 33 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 35 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 33 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 645 | 33 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 35 | |
| r: 2:00 | 14 | |||||
| r69 |
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Workout Graph
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