Amber Middlebrook v6:00/1:00r...6 SkiErg
4,150
Meters
21:00.0
Time
2:31.8
Pace
231
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 33 |
| Stroke Count | 703 |
| Drag Factor | 96 |
January 27, 2026 08:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,150 | 2:31.8 | 100 | 644 | 33 | |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 37 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 35 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 34 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 33 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 34 | |
| r: 1:00 | 16 | |||||
| r94 |