Amber Middlebrook v1:00/1:00r...10 SkiErg
2,104
Meters
10:00.0
Time
2:22.5
Pace
113
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,265 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 37 |
| Stroke Count | 374 |
| Drag Factor | 97 |
January 28, 2026 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 37 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 37 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 37 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 37 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 38 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 38 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 37 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 37 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 38 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 38 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 37 | |
| r: 1:00 | 13 | |||||
| r161 |
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Workout Graph
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