Amber Middlebrook v2:00/2:00r...5 SkiErg
2,852
Meters
14:00.0
Time
2:27.2
Pace
156
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,929 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 33 |
| Stroke Count | 465 |
| Drag Factor | 98 |
January 29, 2026 08:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,852 | 2:27.2 | 110 | 677 | 33 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 33 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 33 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 34 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 33 | |
| r: 2:00 | 12 | |||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.