Amber Middlebrook v500m/2:00r...5 SkiErg
3,500
Meters
17:28.7
Time
2:29.8
Pace
190
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 27:28.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 566 |
| Drag Factor | 97 |
February 02, 2026 20:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.7 | 3,500 | 2:29.8 | 104 | 658 | 32 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 33 | |
| r: 2:00 | 17 | |||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 33 | |
| r: 2:00 | 8 | |||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 32 | |
| r: 2:00 | 14 | |||||
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 32 | |
| r: 2:00 | 9 | |||||
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 31 | |
| r: 2:00 | 13 | |||||
| r61 |
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Workout Graph
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