Amber Middlebrook v1:00/2:00r...5 SkiErg
3,088
Meters
15:00.0
Time
2:25.7
Pace
170
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 35 |
| Stroke Count | 529 |
| Drag Factor | 97 |
February 04, 2026 20:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,088 | 2:25.7 | 113 | 689 | 35 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 36 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 35 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 36 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 36 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 35 | |
| r: 2:00 | 11 | |||||
| r75 |
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Workout Graph
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