Amber Middlebrook v1:00/1:00r...7 SkiErg
1,972
Meters
10:00.0
Time
2:32.1
Pace
103
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 17:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 97 |
February 09, 2026 16:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,972 | 2:32.1 | 99 | 642 | 32 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 33 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 33 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 34 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 32 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 31 | |
| r: 1:00 | 15 | |||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.