Amber Middlebrook v3:00/2:00r...4 SkiErg
2,454
Meters
12:00.0
Time
2:26.6
Pace
136
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,510 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 34 |
| Stroke Count | 409 |
| Drag Factor | 105 |
February 11, 2026 08:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,454 | 2:26.6 | 111 | 681 | 34 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 36 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 31 | |
| r: 2:00 | 14 | |||||
| r56 |
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Workout Graph
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