Amber Middlebrook 15:00 SkiErg
3,142
Meters
15:00.0
Time
2:23.2
Pace
174
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 473 |
| Drag Factor | 127 |
January 07, 2020 18:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,142 | 2:23.2 | 119 | 696 | 174 | 32 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 30 |
| 6:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 31 |
| 9:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 31 |
| 12:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 32 |
| 15:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 34 |
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Workout Graph
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