Amber Middlebrook 1000m SkiErg
1,000
Meters
4:27.7
Time
2:13.8
Pace
58
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 36 |
| Stroke Count | 159 |
| Drag Factor | 107 |
January 12, 2020 18:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.7 | 1,000 | 2:13.8 | 146 | 779 | 58 | 36 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 31 |
| 0:54.7 | 400 | 2:16.7 | 137 | 723 | 11 | 31 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 36 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 39 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 42 |
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Workout Graph
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