Amber Middlebrook 8x250m/1:00r SkiErg
2,000
Meters
8:32.4
Time
2:08.1
Pace
123
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,118 |
| Overall Time | 16:32.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 49 |
| Stroke Count | 413 |
| Drag Factor | 108 |
January 16, 2020 15:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 49 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 53 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 55 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 45 | |
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 38 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 46 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 46 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 49 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 56 | |
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.