Amber Middlebrook 2x10:00/1:00r SkiErg
4,156
Meters
20:00.0
Time
2:24.3
Pace
236
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 22:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 38 |
| Stroke Count | 764 |
| Drag Factor | 109 |
January 17, 2020 13:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,156 | 2:24.3 | 116 | 700 | 38 | |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 38 | |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 38 | |
| r43 |
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Workout Graph
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