Amber Middlebrook 6x1000m/2:00r SkiErg
6,000
Meters
27:32.5
Time
2:17.7
Pace
348
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 39:32.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 35 |
| Stroke Count | 959 |
| Drag Factor | 105 |
January 20, 2020 13:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.5 | 6,000 | 2:17.7 | 134 | 761 | 35 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 33 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 36 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 33 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 34 | |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 37 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 36 | |
| r101 |
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Workout Graph
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